Services & Protocols

Tailored Services and Powerful Protocols to Suit Your Individual Needs

We offer a wide range of individual services and carefully crafted protocols to support your recovery and wellness journey.

Our Services are individual treatments designed to address specific recovery and wellness needs.

Our Protocols are curated combinations of our most effective services. These protocols are designed to provide a comprehensive experience, targeting both physical and mental recovery.

For the best results, we recommend booking one of our protocols, as they offer a well-rounded approach to helping you feel and perform at your best.

Our Services

Each individual service targets a specific aspect of recovery and wellness, allowing you to focus on the areas that need attention.

  • Contrast Therapy Pools


    Ice bath (cold plunge) and hot plunge to boost recovery and circulation.

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  • Infrared Sauna


    Deep heat to detox, relax muscles, and improve wellness.

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  • Traditional Sauna


    High heat therapy to relieve tension and enhance relaxation.

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  • Normatec Compression


    Dynamic compression for improved circulation and faster muscle recovery.

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  • Percussive Therapy


    Massage guns targeted to reduce muscle soreness and tension.

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  • Mobility Zone


    Tools to stretch, release tension, and improve flexibility.

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Our Protocols

For a more complete recovery experience, our protocols combine the most effective services into one streamlined session.

  • Signature Recovery

    70 MINUTES

    1. Compression | 30min
    2. Sauna | 20min
    3. Contrast Pools | 20min

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  • Rebalance Protocol

    40 MINUTES

    1. Sauna | 20min
    2. Contrast Pools | 20min

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  • Recharge Protocol

    50 MINUTES

    1. Compression | 30min
    2. Contrast Pools | 20min

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  • Relax Protocol

    50 MINUTES

    1. Compression | 30min
    2. Sauna | 20min

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Why Choose a Protocol?

A complete recovery experience.

Our protocols are specially designed to deliver the best results by combining services that complement each other. This ensures a more comprehensive approach to recovery, saving you time and offering a deeper level of healing and relaxation.

By booking a protocol, you're investing in a complete wellness experience.