Signature Recovery.
PROTOCOL
Signature Recovery Protocol
70 Min Experience
The Signature Recovery protocol is our most popular session, offering a comprehensive, full-body recovery experience in just 70 minutes. This protocol combines three powerful therapies - Normatec Compression, Sauna, and Contrast Therapy - to target both physical and mental well-being.
AVAILABLE AT:
Kawana Waters, Sippy Downs.
SESSION DURATION:
70 Minutes
$59
Benefits
The Signature Recovery protocol offers a well-rounded recovery experience, targeting both physical and mental well-being. By combining scientifically proven therapies, this protocol is ideal for anyone seeking to relieve muscle soreness, lower stress levels, and promote overall wellness.
Whether you’re an active person or someone looking for effective ways to manage stress and improve health, this protocol provides comprehensive support to help you feel restored.
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ENHANCED CIRCULATION
Improves blood flow, reducing muscle soreness and speeding up recovery.REDUCED INFLAMMATION
Helps decrease swelling and pain in muscles and joints.MUSCLE RELAXATION
Eases tension and stiffness, improving mobility and flexibility.DETOXIFICATION
Promotes the removal of toxins from the body through heat and sweat.INJURY PREVENTION
Strengthens muscles and joints to prevent future strains. -
STRESS RELEIF
Reduces cortisol levels and induces relaxation.IMPROVED MENTAL CLARITY
Boosts focus and cognitive function.MOOD ENHANCEMENT
Releases endorphins, promoting a sense of well-being. -
BOOSTED IMMUNE FUNCTION
Enhances the body’s natural defences.IMPROVED SLEEP
Promotes deeper, more restful sleep.ENERGY RENEWAL
Leaves you feeling recharged and revitalised.BALANCED NERVOUS SYSTEM
Activates the parasympathetic nervous system, reducing fight-or-flight responses.OVERALL LONGEVITY
Supports heart health, muscle repair, and a balanced, healthy lifestyle.
Protocol Phases
Compression Therapy
30 MINUTES
Normatec Compression Therapy rejuvenates your muscles and accelerate recovery. This state-of-the-art therapy uses dynamic air compression to enhance blood flow, reduce muscle soreness, and alleviate swelling. Designed to mimic the natural muscle pump, Normatec's gentle yet powerful pulsations target key areas, boosting circulation and lymphatic drainage for optimal recovery.
Sauna*
20 MINUTES
Saunas use heat to promote relaxation, improve circulation, and support detoxification. By raising the body’s core temperature, saunas help relax muscles, relieve tension, and stimulate the release of endorphins, creating a sense of well-being. The increased blood flow can enhance recovery, reduce muscle soreness, and promote overall cardiovascular health. Regular sauna use has been shown to lower stress levels and support better sleep.
* Kawana Waters offers a communal infrared sauna experience, whereas Sippy Downs offers a communal traditional sauna experience for this protocol.
Contrast Pools
20 MINUTES
The Contrast Therapy plunge pools are designed to enhance recovery and promote overall wellbeing. This therapeutic experience alternates between a hot 40-degree plunge and a refreshing 8-degree cold plunge, creating a dynamic temperature change that stimulates blood circulation, and boosts the body's natural healing process. This therapy can also reduce stress and anxiety by activating the parasympathetic system, promoting a sense of calm and mental clarity.
Explore Other Protocols
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Rebalance Protocol
40 MINUTES
1. Sauna | 20min
2. Contrast Pools | 20min -
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Recharge Protocol
50 MINUTES
1. Compression | 30min
2. Contrast Pools | 20min -
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Relax Protocol
50 MINUTES
1. Compression | 30min
2. Sauna | 20min
Your Experience Awaits
In a world of extremes, find your centre.
In the pursuit of our goals, we often overlook the power of rest. To thrive in today’s world, it’s not just about how hard you work but how you recover, allowing your body and mind the space to restore and recharge.
Now is the time to invest in yourself. At Recovery Room, your path to feeling revitalised and balanced is just one click away. Experience the power of recovery and discover how taking time to rest can help you achieve more. Your journey to better wellness starts here. Book your session today.
