Rebalance.

PROTOCOL

Rebalance Protocol

40 Min Experience

The Rebalance Protocol is designed to restore balance to both your body and mind through a combination of sauna and contrast therapy. In just 40 minutes, this session uses the powerful effects of heat and cold to improve circulation, reduce muscle tension, and relieve stress.

AVAILABLE AT:
Kawana Waters, Sippy Downs.

SESSION DURATION:
40 Minutes

$49

Benefits

The Rebalance Protocol provides a well-rounded recovery experience by blending the healing powers of sauna and contrast therapy. The sauna’s heat works to improve circulation, relieve muscle tension, and detoxify the body, while the cold immersion reduces inflammation and soothes sore muscles. Together, these therapies promote both physical recovery and mental relaxation, lowering stress levels and improving overall well-being.

This protocol is perfect for those looking to reset and restore their body and mind, leaving you feeling clear, refreshed, and balanced.

  • IMPROVED CIRCULATION
    The alternating heat and cold stimulate blood flow, enhancing oxygen and nutrient delivery to muscles, promoting quicker recovery and reducing soreness.

    REDUCED INFLAMMATION
    Cold therapy decreases swelling and inflammation, aiding in the relief of joint and muscle discomfort.

    MUSCLE RELAXATION
    The sauna's heat relaxes muscles, improving flexibility and easing tightness, while the cold further soothes muscle tension.

  • STRESS RELIEF
    The contrast between heat and cold lowers cortisol, reducing stress and inducing relaxation.

    MENTAL CLARITY
    The revitalising effects of contrast therapy enhance focus and cognitive function, leaving you mentally refreshed.

  • BOOSTED IMMUNE FUNCTION
    The protocol stimulates the immune system, strengthening your body’s defences against illness.

    IMPROVED SLEEP
    The calming effects promote deeper, more restful sleep by reducing physical and mental tension.

    ENERGY RENEWAL
    The combination of hot and cold therapies revitalises your energy, helping you feel recharged.

    BALANCED NERVOUS SYSTEM
    This protocol activates the parasympathetic system, reducing fight-or-flight responses and supporting long-term resilience to stress.

Protocol Phases

Sauna*

20 MINUTES

Saunas use heat to promote relaxation, improve circulation, and support detoxification. By raising the body’s core temperature, saunas help relax muscles, relieve tension, and stimulate the release of endorphins, creating a sense of well-being. The increased blood flow can enhance recovery, reduce muscle soreness, and promote overall cardiovascular health. Regular sauna use has been shown to lower stress levels and support better sleep.

* Kawana Waters offers a communal infrared sauna experience, whereas Sippy Downs offers a communal traditional sauna experience for this protocol.

Contrast Pools

20 MINUTES

The Contrast Therapy plunge pools are designed to enhance recovery and promote overall wellbeing. This therapeutic experience alternates between a hot 40-degree plunge and a refreshing 8-degree cold plunge, creating a dynamic temperature change that stimulates blood circulation, and boosts the body's natural healing process. This therapy can also reduce stress and anxiety by activating the parasympathetic system, promoting a sense of calm and mental clarity.

Explore Other Protocols

  • Signature Recovery

    70 MINUTES

    1. Compression | 30min
    2. Sauna | 20min
    3. Contrast Pools | 20min

    Learn More

  • Recharge Protocol

    50 MINUTES

    1. Compression | 30min
    2. Contrast Pools | 20min

    Learn More

  • Relax Protocol

    50 MINUTES

    1. Compression | 30min
    2. Sauna | 20min

    Learn More

Your Experience Awaits

In a world of extremes, find your centre.

In the pursuit of our goals, we often overlook the power of rest. To thrive in today’s world, it’s not just about how hard you work but how you recover, allowing your body and mind the space to restore and recharge.

Now is the time to invest in yourself. At Recovery Room, your path to feeling revitalised and balanced is just one click away. Experience the power of recovery and discover how taking time to rest can help you achieve more. Your journey to better wellness starts here. Book your session today.