Feel better,
Live better.
Recovery Room offers a calm space to focus on your physical recovery, mental well-being, and overall wellness.
Welcome to
Recovery Room
At Recovery Room, we provide a peaceful space where you can focus on feeling your best, both inside and out. Our range of services are designed to help you recover, relax, and recharge.
Whether you’re seeking relief from sore muscles, looking to boost your energy, or simply need a break from daily stress, we are here to support your journey to wellness.
Discover a place where caring staff and cutting-edge modalities come together to help you unwind, heal, and thrive. At Recovery Room, we’re committed to helping you feel better, and live better - one session at a time.
Quick Links
Our Services
Discover a range of innovative therapies designed to help you feel your best.
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Contrast Therapy Pools
Ice bath (cold plunge) and hot plunge to boost recovery and circulation. -
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Infrared Sauna
Deep heat to detox, relax muscles, and improve wellness. -
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Traditional Sauna
High heat therapy to relieve tension and enhance relaxation. -
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Normatec Compression
Dynamic compression for improved circulation and faster muscle recovery. -
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Percussive Therapy
Massage guns targeted to reduce muscle soreness and tension. -
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Mobility Zone
Tools to stretch, release tension, and improve flexibility.
Memberships & Packages
Take your recovery and wellness to the next level with our memberships and packages. Whether you're focused on regular recovery, improving performance, or simply relaxing, we have options to fit your lifestyle and needs.
Our flexible unlimited memberships offer access to key services, so you can make recovery a part of your routine. Or, choose from a variety of packages designed to give you the best value, whether you're looking for short-term boosts or long-term wellness support.
Join our community with our memberships and packages. Investing in your health and wellbeing has never been easier.
Our Protocols
Each protocol combines services together to target specific needs. Explore our carefully crafted protocols designed to enhance your recovery and overall wellness.
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Signature Recovery
70 MINUTES
1. Compression | 30min
2. Sauna | 20min
3. Contrast Pools | 20min -
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Rebalance Protocol
40 MINUTES
1. Sauna | 20min
2. Contrast Pools | 20min -
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Recharge Protocol
50 MINUTES
1. Compression | 30min
2. Contrast Pools | 20min -
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Relax Protocol
50 MINUTES
1. Compression | 30min
2. Sauna | 20min
Your Experience Awaits
In a world of extremes, find your centre.
In the pursuit of our goals, we often overlook the power of rest. To thrive in today’s world, it’s not just about how hard you work but how you recover, allowing your body and mind the space to restore and recharge.
Now is the time to invest in yourself. At Recovery Room, your path to feeling revitalised and balanced is just one click away. Experience the power of recovery and discover how taking time to rest can help you achieve more. Your journey to better wellness starts here. Book your session today.
