Relax.

PROTOCOL

Relax Protocol

50 Min Experience

The Relax Protocol is a 50-minute recovery session designed to promote relaxation and rejuvenation. This protocol combines 30 minutes of Normatec Compression Therapy followed by 20 minutes in the sauna, providing a full-body experience that soothes muscles, enhances circulation, and relieves stress.

AVAILABLE AT:
Kawana Waters, Sippy Downs.

SESSION DURATION:
50 Minutes

$49

Benefits

The Relax Protocol combines the synergistic effects of compression therapy and sauna to deliver a comprehensive recovery experience. Normatec Compression enhances circulation and reduces muscle tension, while the sauna promotes detoxification and deep relaxation. Together, these therapies work to relieve soreness, reduce inflammation, and calm the mind, creating a powerful blend of physical and mental benefits.

The combination helps optimise recovery, boost energy, and promote restful sleep, leaving you feeling fully relaxed and restored after each session.

  • ENHANCE CIRCULATION AND RECOVERY
    Normatec Compression helps stimulate venous return, increasing blood flow and promoting faster recovery by delivering essential nutrients to fatigued muscles. Sauna heat further boosts circulation, aiding in muscle repair and reducing stiffness.

    TENSION RELIEF
    The alternating compression of Normatec releases built-up tension in muscles, while the sauna’s deep heat relaxes tight muscle fibers, improving range of motion and flexibility.

    REDUCED INFLAMMATION
    By stimulating lymphatic drainage, Normatec Compression helps reduce swelling and inflammation, while the heat from the sauna flushes out toxins and decreases fluid retention.

  • DEEP RELAXATION
    The combined therapies activate the parasympathetic nervous system, calming the body’s stress response and promoting a sense of mental peace and relaxation. This helps unwind after a long day or stressful event.

    IMPROVED MOOD
    Increased circulation, along with physical relief from compression and heat, helps trigger the release of endorphins, the body’s natural “feel-good” hormones, leaving you with an uplifted, balanced state of mind.

  • BOOSTS NATURAL DETOXIFICATION
    Sauna therapy promotes deep sweating, helping the body naturally eliminate toxins and impurities, which supports overall health and enhances immune function.

    ENERGY REPLENISHMENT
    The combination of Normatec’s gentle pressure and the sauna’s heat revitalises both body and mind, boosting energy levels without physical exertion and leaving you feeling refreshed.

    PROMOTES RESTFUL SLEEP
    The deep relaxation effect of the protocol helps lower stress and tension, setting the stage for a deeper, more restorative night’s sleep, which is essential for recovery and overall well-being.

Protocol Phases

Compression Therapy

30 MINUTES

Normatec Compression Therapy rejuvenates your muscles and accelerate recovery. This state-of-the-art therapy uses dynamic air compression to enhance blood flow, reduce muscle soreness, and alleviate swelling. Designed to mimic the natural muscle pump, Normatec's gentle yet powerful pulsations target key areas, boosting circulation and lymphatic drainage for optimal recovery.

Sauna*

20 MINUTES

Saunas use heat to promote relaxation, improve circulation, and support detoxification. By raising the body’s core temperature, saunas help relax muscles, relieve tension, and stimulate the release of endorphins, creating a sense of well-being. The increased blood flow can enhance recovery, reduce muscle soreness, and promote overall cardiovascular health. Regular sauna use has been shown to lower stress levels and support better sleep.

* Kawana Waters offers a communal infrared sauna experience, whereas Sippy Downs offers a communal traditional sauna experience for this protocol.

Explore Other Protocols

  • Signature Recovery

    70 MINUTES

    1. Compression | 30min
    2. Sauna | 20min
    3. Contrast Pools | 20min

    Learn More

  • Rebalance Protocol

    40 MINUTES

    1. Sauna | 20min
    2. Contrast Pools | 20min

    Learn More

  • Recharge Protocol

    50 MINUTES

    1. Compression | 30min
    2. Contrast Pools | 20min

    Learn More

Your Experience Awaits

In a world of extremes, find your centre.

In the pursuit of our goals, we often overlook the power of rest. To thrive in today’s world, it’s not just about how hard you work but how you recover, allowing your body and mind the space to restore and recharge.

Now is the time to invest in yourself. At Recovery Room, your path to feeling revitalised and balanced is just one click away. Experience the power of recovery and discover how taking time to rest can help you achieve more. Your journey to better wellness starts here. Book your session today.